One of the primary ways God helps His people is through His people. If you or someone you know is experiencing feelings of hopelessness or suicidal thoughts, tell a trusted adult right away.* An important way God brings healing is through medical and mental health professionals and biblical counseling. The path to healing can be long and sometimes painful, but Jesus will walk every step with you. If you feel like you can’t reach out to others because you are are a burden, know that this is a lie from the pit of hell. The enemy wants to isolate us from community, but God’s truth is so much more powerful than the enemy’s lies.

The truth is this: you are made in God’s glorious image, and for that reason you are beloved and incomparably valuable, and there is nothing you can do to change that. You are worth people’s time, attention, and care – even when the people around you don’t act like it. You can know that you are so precious to God because He sent Jesus to give you new life so that you could live in loving relationship with Him. Jesus did this by dying and rising again. You are an important part of His kingdom, and nothing, nothing, NOTHING can ever separate you from God’s love (Romans 8:39).


*You can call or text the National Suicide Prevention Lifeline at 988. You can also talk with someone via web chat ( If your situation is potentially life-threatening, call 911 (or the emergency number for your area) or go to the local hospital emergency room right away.

*If you need someone to talk to but are not in need of immediate help, or if you’re not sure who to talk to, you can set up an appointment for a one-time complimentary phone consultation with a Christian counselor through the Focus on the Family Counseling Service.

  • In the United States, call 1-855-771-HELP (4357) weekdays 6:00 a.m. to 8:00 p.m. (Mountain Time) to set up an appointment.
  • In Canada, book your appointment by calling 1-800-661-9800 between 8:00 a.m. and 4:00 p.m. (Pacific Time) and ask to speak with the care associate.